Dry mouth is when your mouth isn’t producing enough saliva to keep it moist. Dry mouth happens sometimes depending on your stress level, but sometimes dry mouth can be chronic and lead to serious health problems and a lot of discomfort. There are dry mouth remedies out there to lessen your dry mouth or completely get rid of it.

What is dry mouth?

Dry mouth can make it difficult to taste, chew, swallow, and speak. Dry mouth can also make you more susceptible to oral hygiene problems like dental decay, oral infections, and gum disease. Some medications and medical treatments can cause dry mouth, so if you think this might be why you have dry mouth, you should consult your physician to figure out the best remedy. In some cases, your prescriptions can be switched or your dosage lessened. Your doctor can also talk to you about other remedies.

Not sure if you have dry mouth? Symptoms include:

• Sticky, dry feeling in mouth
• Trouble chewing, swallowing, tasting, and speaking
• Burning feeling in mouth
• Dry feeling in throat
• Cracked lips
• Dry, rough tongue
• Mouth sores
• Mouth infection

Why is saliva important?

Saliva doesn’t just keep your mouth wet. Saliva helps your digestive system and protects teeth from tooth decay. It also controls bacteria in the mouth and makes it possible to chew and swallow. It stops the cause of infections and discomfort.

Causes of dry mouth

Dry mouth happens when the salivary glands aren’t working properly, which can happen for many reasons, such as:

• Side effects of medications. About 500 medications on the market can cause dry mouth. Medications that treat depression, high blood pressure, anxiety, epilepsy, Parkinson’s disease, Alzheimer’s, and many other are known to cause dry mouth. If you are on a medication that causes dry mouth, talk with your doctor about switching medications or other remedies.
• Some diseases have negative effects on the salivary glands, such as Sjogren’s syndrome, HIV/AIDS, and diabetes.
• Medical treatments. Some medical treatments are known to damage the salivary glands, causing dry mouth. These treatments include chemotherapy and radiation.
• Nerve damage. Injury to the head or neck can damage nerves that affect the production of saliva.

Dry mouth remedies

Depending on the reason for your dry mouth, there are ways to remedy the problem. If you think your might have dry mouth, visit your doctor or dentist. They can help you determine the cause f your dry mouth and recommend the best course of treatment.

If your dry mouth is due to medication, your doctor might be able to switch you to a medication that doesn’t cause dry mouth.

If your salivary glands aren’t damaged but you are still having trouble producing saliva, your doctor can recommend treatment that might help, such as special mouthwashes and natural remedies.

If your salivary glands are damaged, your doctor or dentist might recommend artificial saliva.

There are also ways you can help your dry mouth at home.

• Stay hydrated and avoid sugary drinks
• Avoid drinks with caffeine or acidity
• Sip water while eating to help making chewing and swallowing easier
• Chew sugarless gum and suck on sugar free candies to stimulate the flow of saliva
• Don’t use tobacco or drink alcohol, as they dry out the mouth more
• Avoid spicy or salty foods
• Sleep with a humidifier to keep moisture in the air while you sleep

Keeping your teeth healthy is a good step to avoid dry mouth. Be sure to:

• Brush your teeth at least twice a day, especially after meals and before bed
• Floss your teeth daily
• Use a fluoride toothpaste and mouthwash
• Avoid sticky and sugary foods, brushing after consumption if you do eat them
• Visit your dentist at least twice a year to keep your teeth clean and your mouth healthy

 

Today’s lifestyle is set on fast forward for everyone, and because of this, many people forget that staying healthy is the most important thing. Because of the lifestyle, people also forget that eating healthy is very important and they continue to eat junk food and fast food.

That is the worst thing that anyone can do, because in time it can lead to obesity and other health problems. It was proven that many of the ingredients that give the combination for this kind of food are not healthy when put together. This is because it increases the concentration of fat and other harmful ingredients in the food.

To be able to quit all this food and also get to a healthy lifestyle, you also need to practice physical activity.

It Helps You Lose Weight

This is the first and most important aspect of physical activity – it helps you lose weight and give a beautiful shape to your body. The signs of obesity can be seen early and still overlooked, but with physical activity you can prevent other problems that can come from it. The weigh loss is very important, especially for those people who know that they have a problem with the weigh. Even if it may be hard in the beginning, you will soon see that at least 30 minutes of physical activity per day will improve your overall tonus.

It Helps Your Mood

Whenever you practice any kind of physical activity, your body produces good hormones. One of the most important hormones that is produced after a sustained session of physical activity is the hormone of happiness – it is the same hormone that your body produces after you eat chocolate or do something that you really love – it makes you happy, it makes you addicted of physical activity and it makes you want for more.

It Helps You Socialize

You can practice physical activity anywhere – jogging in the park, fitness in the gym or swimming at a pool. All these things and every other thing that you can practice will help you socialize more. This is benefic especially for those people why are shy and introvert and have a hard time making friends. Most of the physical activities that people prefer take place in a gym or in an organized environment – this means that you will get the chance of meeting more people who share the same interests.

It Helps You Overcome Your Limits

For those who really have a problem with weight, the best thing to do is to go to a gym and find a personal trainer. The personal trainer will help them make serious sessions so that they can pass over their own set limits. This is very important, because this is the first step to overcoming all the things that stay between the person and the healthy lifestyle.

It Helps You Prevent

Making regular physical exercises is very important for the overall state of health. This is because it helps you improve your tonus, your blood pressure, your breathing and it has only benefits. Apart from this, it will also help you prevent other problems. The first step is losing weight, especially if you need it, like in the case of those people who are on the verge of suffering from obesity. Ask your doctor what is your ideal weight and try to achieve it.

Many weight loss tricks will work better if they are made under the supervision of a professional trainer, because is some cases, a special attention is needed. Set a goal and try to follow it, and don’t abandon your dreams simply because you can’t see results in the first week.

It’s very important to lose weight if you need it and live a healthy life, as this will only bring you benefits.